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Tai Chi for Beginners
& Improvers

From Monday 9th January 2017 (10 weeks)

Beginners 5.00-6.00pm

Improvers 5.00-6.15pm

Venue: St Michael's Church Hall, High St, Lewes
Tutor: Paul Tucker
Course fee: Beginners £80, Improvers £95

Tai Chi strengthens our internal energy & allows it to flow more freely. It calms the mind & body, increases alertness and body awareness, and helps develop concentration & deep relaxation.

Tai Chi is recommended as a rehabilitation programme for back problems by health specialists such as physiotherapists, chiropractors and osteopaths.

All levels and abilities welcome, though this class is best suited for beginners (with no little or no experience of Tai Chi) and improvers (with some experience of Tai Chi who would like to learn the entire Short Form).

A full colour book, Tai Chi by Paul Tucker (Anness Publishing), covering the warm-up exercises and the whole of the Short Form, is now out of print, though may be available via eBay etc.

Paul looks forward to meeting you.

Tickets

For more information on this event contact the organiser:
info@equilibrium-clinic.com

You are buying your eTicket from:
Equilibrium Health Centre
16 Station Street Lewes East Sussex BN7 2DB

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Ticket Type	Price	Quantity
Beginners (5.00-6.00pm)	Sale of these tickets has closed
For Beginners & students with one or two terms experience. This class will cover the 1st section of the Short Form. (Improver students continue for a further 15 mins to learn an additional posture).
Improvers (5.00-6.15pm)	Sale of these tickets has closed
For students with at least two terms experience. This class will cover the 2nd & 3rd sections of the Short Form. (Beginner students will join us for the preparation exercises, and you will also have an opportunity to repeat and correct postures from the 1st section of the Short Form).
Tickets:			£0.00
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