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Tai Chi for Beginners
& Improvers

From Monday 15th January 2018 (10 weeks)
Beginners & Improvers 5.00-6.00pm

Venue: St Michael's Church Hall, High St, Lewes
Tutor: Paul Tucker
Course fee: Beginners & Improvers £80, Low income concs £75
 

Tai Chi strengthens our internal energy & allows it to flow more freely. It calms the mind & body, increases alertness and body awareness, and helps develop concentration & deep relaxation.

Tai Chi is recommended as a rehabilitation programme for back problems by health specialists such as physiotherapists, chiropractors and osteopaths.

All levels and abilities welcome, though this class is best suited for beginners
with no little or no experience of Tai Chi.

A full colour book, Tai Chi by Paul Tucker (Anness Publishing), covering the warm-up exercises and the whole of the Short Form, is now out of print, though may be available via eBay etc.

Paul looks forward to meeting you.

 

Tickets

Ticket Type Price Quantity
Beginners (5-6pm) £80.00
For Beginners & students with one or two terms experience. This class will cover the 1st section of the Short Form. (Improver students continue for a further 15 mins to learn an additional posture).
Beginners Conc. (5-6pm) £75.00
For Tai Chi students in receipt of Income Support, Student Loan or Disability Living Allowance. Anyone else on a very low income is welcome to call 01273 470955 to arrange a small fee reduction.
Tickets: £0.00
Service Charge: £0.00
TOTAL: £0.00
 
For more information on this event contact the organiser:
info@equilibrium-clinic.com
You are buying your eTicket from:
Equilibrium Health Centre
16 Station Street Lewes East Sussex BN7 2DB

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