Back Pain & Back Care Workshop - March

Want to know more about YOUR back pain? - does it always mean you've injured yourself? should you be moving when it hurts? why does it keep coming back? how can you help yourself? are you going to be taking painkillers forever?

This is an INTERACTIVE & ACTIVE Workshop split into 2 parts - firstly the theory with Jo...but no classrooms don't worry!

It really helps when you understand a bit about what's going on inside your own body though - so a walk through your spine - the bony bits, the soft bits and the nerves & how they interact to make you the strong adaptable human you are!

Common back myths & the facts to get you straight!

Common back injuries - words you may have already heard - degeneration - arthritis - bone spurs/osteophytes - wear & tear - herniation - dehydration - strains & sprains, and what they all mean to YOU, to how you MOVE and what the FUTURE holds for you!

A bit about medication too - how you can best use it when you need to, and what to do when it isn't working for you.

Then the ACTIVE bit! A 45 minute Pilates-based Back-Care session with Mary the Physio - she will guide you through a series of movements, stretches and exercises designed to give you a first-aid toolkit for when things go wrong; and to maintain your back for the rest of your life!

What's not to LOVE!

These skills and knowledge will last you your lifetime and help you get the best out of your back for the rest of your life!

£20 per person, tickets available on the ticket link on the event page. ONLY 8 PLACES AVAILABLE! Booking is ESSENTIAL!

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