Hips & Lower Limb Pain & Injury Workshop - June

Hips - knees - feet and ankles - pain and injuries occur and can be persistent and debilatating!  Come along and find out more about pain - are we safe to move when we've got pain? Should we take painkillers and ignore it?  This is a 2 hour interactive Workshop - a great mix of theory and practical knowledge which will leave you better informed and confident about what to do next.

We'll talk about the anatomy - walk you through hips knees feet and ankles and how they're all related.  We'll look at common injuries - and bust any myths so you're straight about the facts.  We'll look at the role medication can play in getting you back to normal activities.

Then Mary the Physio will take you through a 30 minute Lower Limb Rehab Class which will be circuit-style - you'll get chance to try a wide variety of strength, stretching and mobilising movements to get your hips knees and feet working well for you!

You'll be given a handout of the theory and practical parts of this Workshop - what's not to love!

£20 per ticket.  Cancellation policy below:

Cancellations up to 4 weeks of the event will be offered a full refund less booking fees or you can transfer to another date.

Cancellations up to 2 weeks of the event will receive a 50% refund.

Cancellations within 2 weeks of the event will not receive a refund.

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