Shoulder & Upper Limb Pain & Injury Workshop - June

Do you suffer with shoulder pain? Are you struggling to get rid of tennis or golfer's elbow?  Repetitive strain or Carpal tunnel?  

Upper limb injuries can make life a real battle - how can you work, go the gym, enjoy life with constant pain?  What about staying active when you're in pain - could you be making things worse?  If rest doesn't help - what then?  Should you take painkillers and ignore it?  Surgery and injections have been shown to be less effective than previously thought, and no better in some cases than conservative treatments - so what should you do?

This Workshop covers common conditions of the Upper Limb; discusses strategies to manage pain better; explores some of the complex factors involved in pain and gives you the chance to ask questions you've always wanted to, incuding the crucial one:

"Am I safe to move when I am in pain?"

There's a practical element too with Mary the Physio - she will guide you through a 30 minute Upper Limb Rehab Class which will be circuit-style - you'll get chance to try a wide variety of movements to stretch, strengthen and mobilise your shoulders, arms, wrists and hands & get them moving safely, keep them strong and build resilience!

You'll come away with handouts and a lesson plan to keep.  Your brain will be buzzing and you'll feel fantastic too!

Don't delay - tickets are limited.

If you have to cancel - we will try our best to find an alternative date for you but if that doesn't work:

Up to 4 weeks of Workshop date - full refund.

Up to 2 weeks of Workshop date - 50% refund.

Within 2 weeks of Workshop date - no refund.

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